Chamber of Knowledge | Free workout programs for Powerlifting and Bodybuilding.

Maximize Gains and Reach New Heights: The Importance of Following a Structured Workout Plan for Deadlift PRs and Muscle Mass

Welcome to Chamberofknowledge, your ultimate resource for free workout programs designed specifically for powerlifting athletes and bodybuilding enthusiasts. Discover the power of structured training and unlock your full potential to achieve extraordinary results.

Why is following a workout plan crucial for your goals? Whether you're striving to increase your Deadlift PR or enhance muscle mass, a well-designed workout plan provides the foundation for success. Here's why:

  1. Targeted Progression: Our carefully crafted workout programs focus on gradual and targeted progression. By following a structured plan, you'll experience incremental increases in intensity, weight, and volume, optimizing your strength gains and muscular development.

  2. Efficient and Effective Workouts: Our programs are tailored to optimize your training sessions. They include specific exercises, rep ranges, and rest periods, ensuring that every moment you spend in the gym is purposeful and productive.

  3. Overcoming Plateaus: Plateaus are common in any fitness journey. Our workout plans incorporate periodization techniques and varied training methods to help you break through these plateaus and continue making consistent progress.

  4. Injury Prevention: Training without a plan can increase the risk of injuries. Our programs prioritize proper form, exercise selection, and adequate recovery, promoting injury prevention and long-term sustainability.

  5. Optimal Muscle Stimulation: Whether your focus is on increasing muscle mass or strength, our workout plans are strategically designed to provide the ideal combination of exercises and training variables to stimulate muscle growth and maximize gains.

 

 POWERLIFTING PROGRAMS

 

1) Candito Linear Program ( author - Jonnie Candito )

This program is great for beginners who have just started powerlifting and know the movements.

 

2) Candito 6 week strength program ( author - Jonnie Candito )

This program is great for intermediate athletes who have dedicated more than 1 year in serious lifting.

 

3) Madcow 5 x 5 Intermediate.

This program is great for intermediate athletes who have dedicated more than 1 year in serious lifting.

 

4) 6 - Week Greyskull Linear Progression Program

This 6 week program can be used as long as effective by beginners and people with less time to contribute.

5) 8 - Week Powerbuilding 5 x 5 Intermediate.

For people looking to work on their physique while also get into aesthetics we recommend it to brother with atleast 2 years of lifting experience.

 

 

BODYBUILDING PROGRAMS

 

1) 10 - Week Mass (muscle&fitness).

For intermediate athletes wanting to increase their muscle mass.

 

2)  6 - Week Bodybuilding program (bodybuildingblog.com).

A good workout plan is principal when your goal is to add on mass and strength. The Internet and social media have given us access of an overwhelming amount of information. This has made it hard and confusing to distinguish a good workout program from a  bad one.

 

3)  PHAT Workout log ( by Dr. Layne Norton).

The PHAT (Power Hypertrophy Adaptive Training) workout routine is a 5 day powerbuilding program for athletes seeking strength and hypertrophy development.

 

4) Arnold Schwarzenegger's Golden Six

The "Golden Six" workout programme developed by Arnold Schwarzenegger is a three-day novice bodybuilding programme that can be repeated indefinitely. Prior to beginning larger volume training programmes, it was employed in the early stages of Schwarzenegger's training.

 

5) Joe Delaney 5 Day Full Body Split

Why always be so serious? Sometimes you need to enjoy and have fun in what you do and this split is made just for that. Time to hit the gym and enjoy some real gains!